How Does Stress Affect a Woman’s Mind and Body?
Men and women sometimes have the tendency to act and react similarly in certain situations, such as mental or physical stress but there are chances that women react to these particular stressful situations in rather a different way than that of men.
The brain and body of a woman are susceptible to be adversely affected by stress more than that of men’s. Women have more negotiation power than be as quick responsive in fight or flight situations as men. The obstacle that women come across on a daily basis, at work, in society, and at home, increases the amount of stress. Below are the consequences that upset the body mechanism as to when the stress level is considerably high.
Stress can disrupt the stomach mechanism and digestion to such an extent that it can cause stomach ulcers. Stress can lead to overeating disorder that can cause bloating, cramps and heartburn.
Stress can cause skin rashes and irritation or breakouts. Pimples and acne are the main symptoms of skin reactions that are caused due to stress.
Stress can lead to severe mood swings or mental issues. Stress often causes chronic anxiety, irritable mood, and depression disorders. High-level stress is found to affect the learning centers of the brain which can lead to memory loss.
Sleep disorders such as insomnia or staying asleep are caused by stress. Many women suffer from sleep disorders and this compromises productivity as a good night’s sleep can help reduce stress.
Losing focus, daydreaming, and not being able to concentrate on your studies or work means that you’re suffering from stress and you might not be aware of it.
Stress may not directly cause stroke, high blood pressure, and heart attack but it does contribute to these cardiovascular diseases in a longer run.
Lowered Immune Response:
Stress disrupts the immune system of a body by making it more vulnerable to the attack of many viruses or bacteria.
How Can Women Lower Stress Levels?
Improve your diet:
By improving your diet and eating a meal with an adequate proportion of every essential nutrient, you are not only healing your mind but your body too. Improving diet is significantly related to improvement in mental health.
Make time for exercise:
Exercise one of the most effective ways of reducing stress levels. It activates your mind and releases chemical hormones that make you happy and improve your overall mood.
Find fun ways to relax:
Explore more ways to interact with the environment and with those people that make you happy and boost your mood. Engage yourself in productive activities such as sports, indoor gaming or any hobbies that you like. Best ways to relieve stress can be yoga, gym, and mediations
However, if you feel too overwhelmed and intimidated by increasing stress levels, you must consult a doctor or take a few sessions with psychologists or any professional that you deem suitable because at the end of the day it’s you who matters the most.